HOW I GREW MY SHOULDERS!

The most important thing for me when it comes to training is keeping functional. Cribbed into my weekly routine, will be (quick, yet effective) weight training sessions. Dedicating a whole session to my shoulders has really helped develop what previously was an undeveloped area. My upper body generally feels better and as mentioned: that ideal shirt and vest look is also coming along :). The plan is to consistently apply a similar method to grow these calves :).

Exercises (as seen):

Exercise 1: Off the Rack Shoulder Press (3x10-12reps)

Superset:
Exercise 2: Arnie Press (3x10-12reps)
Exercise 3: Alternate Front and Lat Raises (3x 10-12reps)

Superset:
Exercise 4: Military Press on Machine (3x 10-12reps)
Exercise 5: Frontal Raises (3x 10-12reps)

Exercise 6: Face Pulls (3x20reps)

Exercise 7: Rotational Shrugs (3x 12 reps) (Plates held in front, side, and then back)

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HOW I GREW MY SHOULDERS! the perfection rotten tomatoes
44 Likes	44 Dislikes
1,160 views views	249 followers
People & Blogs	Upload TimePublished on 15 Jul 2017

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