In this video, Jennifer Widerstrom, trainer on The Biggest Loser, shows you how to do two amazing core-building exercises. The first move, the straddle crunch, works your upper abs, and the second, the midline crunch, builds your lower abs and strengthens your pelvic floor.
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build your core fast How To Do A Straddle Crunch + Midline Crunch with Jennifer Widerstrom | Health | |
| 75 Likes | 75 Dislikes |
| 10,453 views views | 57K followers |
| How-to & Style | Upload TimePublished on 7 Jan 2015 |
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