workouts traduccion 18 Dumbbell Cardio Exercises

18 Dumbbell Cardio Exercises

1. Front Raise Squat Burpee ( 0:29)
2. Squat To Kickback ( 0:45)
3. Rotational Side Taps ( 1:00)
4. Press Split Squats ( 1:19)
5. Alternating Knees ( 1:35)
6. Press jack ( 1:48)
7. Rotational Squat Swing ( 2:02)
8. Rainbow Split Squat Jumps ( 2:18)
9. Around The World Side Lunge ( 2:32)
10. Skier swings ( 2:50)
11. Squat to Rotational Press ( 3:09)
12. Unilateral Lunge Curl Press ( 3:28)
13. Side Lunge Squat Hop ( 3:44)
14. Mountain Climber Row Push Up ( 4:05)
15. Renegade Row Burpees ( 4:24)
16. Rocking Chair Presses ( 4:45)
17. Jack Plank Pull with Rotational Reach ( 5:02)
18. Bicycle Punches  ( 5:19)

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workouts traduccion 18 Dumbbell Cardio Exercises
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