partner exercises for seniors Best Partner Workout Ever

You asked, we answered. ADUB365 FIT presents the second installment of the "Partner Workoout" series. "And that's how it's done!" ©

Learn more about the ADUB365 Fit System by visiting http://on.fb.me/ADUBfitFB and follow on Twitter too! http://twitter.com/AndiaWinslow

Listen to Tajji online and stay tuned for the drop of his new album. Look at your man! http://bit.ly/TS2011

The moves in this ADUB365 FIT Video are inspired by my Father and Uncles who have military and martial arts backgrounds. As children, my brother and I used to "help" our dad when he exercised. We WERE the free weights! Size difference, therefore, is not a limiting factor - as you'll see in this video!

Standing 6'4'' and weighing in at 220lbs, Tajji has me by 96lbs and 8 inches but we were still able to have a productive and challenging workout. Find a friend, family member, teammate or accountability partner and get moving, TOGETHER! And that's how it's done!™ - ADUB©

partner exercises for seniors Best Partner Workout Ever
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Sports	Upload TimePublished on 28 May 2011

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