brandon carter linkedin Starvation Mode - Real or Imaginary?

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Starvation Mode - Real or Imaginary

Minnesota Starvation Experiment
https://en.wikipedia.org/wiki/Minneso...

Starvation Mode. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. http://OldSkoolFitness.com/about

Starvation Mode. We all find ourselves feeling like we’re starving if we miss out on breakfast or have to work through lunch, especially when following low calorie diet. Everyone has also heard the horror stories about “Starvation Mode” and how your body enters it when you reduce your calorie intake or miss a meal. This misinformation suggests that your metabolism stops when the body feels that it is starving. That means that whatever you eat will instantly be stored as fat so that the body can preserve itself. This is, of course, completely incorrect. The “Starvation Mode” myth is one of the biggest myths there is about dieting.

https://www.youtube.com/watch?v=hzjNk...

Starvation Mode. When you actually starve it means your taking in less than half of the amount of calories that your body needs for a long duration of time. We’re talking days or weeks here. Not to mention the amount of calories that your body personally needs changes depending on your sex, height, weight, age, and how physically active you are. Skipping a meal or two is not enough to starve your body.

Starvation Mode. There’s a link in the description below of a very popular study proving everything I’m about to say. But instead of going thru the entire study details, I’ll summarize.

Starvation Mode. Research has shown that, even when fasting or not eating much of anything at all, the body doesn’t stop burning fat until you reach the point of 5% body fat. Again, until you have 5% body fat, your body will continue to burn that fat and use it for fuel. Always.
The idea that a reduced metabolism will cause you to gain weight is also a complete myth. The metabolism only begins to really slow down when you truly starve, which as I said, is eating less than half of the calories you need for a long duration of time. Now, if that is the case, it will only slow down by, at the very most, 10%. So there’s still a 40% deficit. At that point you are still eating nowhere near enough calories to maintain your weight, much less gain weight. So a reduced metabolism do to The Starvation Mode will NOT cause you to gain weight.

Starvation Mode. While it can take time to adjust to your low calorie diet you should understand and accept that you won’t be starving yourself or your body. Starvation Mode is, and always will be, a complete and utter myth.

http://OldSkoolFitness.com

Starvation Mode - Real or Imaginary

brandon carter linkedin Starvation Mode - Real or Imaginary?
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