old school fitness allesley coventry Outside The Box - Motivational Words by Brad Gaines

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Outside The Box - Motivational Words by Brad Gaines

Outside The Box - Motivational Words. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. http://OldSkoolFitness.com/about

Outside The Box - Motivational Words. What you do in the gym makes a difference in your life. All this. The sweat, the iron, the rope burns, the bruises...they change who you are.

https://www.youtube.com/watch?v=9oDSH...

Outside The Box - Motivational Words. Fear and anxiety have a way of making us forget our strength. I mean think of it this way, you are no longer afraid of a barbell, a squat rack, a sled, a kettlebell...Why would you still be afraid of your boss, your family, a neighbor, a bully?

Outside The Box - Motivational Words. You make incredible things happen in the gym but you need to carry those lessons outside the box. When you think you can't possibly chase your dreams, you gotta remind yourself that you can sprint. When you're thinking about stepping outside your comfort zone to ask for raise, stand up to a bully, to start your own business...when you think that's too big, remember there was once a time you thought you couldn't do a box jump.

Outside The Box - Motivational Words. Every workout you push yourself beyond what you thought you were capable of. You have to allow yourself to do the same outside-the-box.

Outside The Box - Motivational Words. The lessons you learn inside those four walls not only made you a better athlete, it made you a better person.

Outside The Box - Motivational Words. The people you work out with have already seen you at your best. You have to cast off those fears and let the rest of the world see you that way too.

Outside The Box - Motivational Words by Brad Gaines

http://OldSkoolFitness.com

old school fitness allesley coventry Outside The Box - Motivational Words by Brad Gaines
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