chest workout beginner WORKOUT TIPS on warming up the Chest, focus on Triceps and end with quick Abs

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If you are planning to focus on triceps, warm up your chest, do some pull ups, go ham on triceps, and end it by doing quick abs.
Guess what is my new PR (Personal Record) on pulldown triceps 😱😱😱
In this video, I will be explaining chest, pullups, triceps, and quick abs workout. You want to make sure you do the right way so you don't get hurt and always stretch before and after working.

Enjoy this video!!!

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chest workout beginner WORKOUT TIPS on warming up the Chest, focus on Triceps and end with quick Abs
17 Likes	17 Dislikes
110 views views	2.81K followers
Sports	Upload TimePublished on 15 Mar 2019

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