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Push Up Workout - 11 Perfect Pushup Alternatives
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Push Up Workout - 11 Perfect Pushup Alternatives. I am a certified personal trainer and Nutrition & Wellness Specialist. Fitness is my passion and huge part of my life. I love everything to do with aesthetics, whether improving my own body or my clients. I try to improve mentally and physically every day. I am addicted to the sense of accomplishment, whether a routine or monumental task, it still gives me a sense of pride. The satisfaction I get from helping a client overcome a mental or physical limitation is something I cannot put into words. I really love what I do. http://BradGainesFitness.com/about
https://www.youtube.com/watch?v=_F0Kd...
Push Up Workout - 11 Perfect Pushup Alternatives. We all are busy, and sometimes life gets in the way of making it to the gym. Most people train chest on mondays. Being the beginning of the week, many people are bogged down catching up with work from the weekend and just can't make the time to hit the gym for their chest workout.
Push Up Workout - 11 Perfect Pushup Alternatives. These are 11 chest exercises you can perform at your home to give you a nice chest workout. I always prefer going to the gym, but these are good to hold you over for a week until chest day rolls back around again and you can hit the gym.
Push Up Workout - 11 Perfect Pushup Alternatives. I feel the chest exercises are self explanatory so I didn't feel the need to write out descriptions for each one.
Push Up Workout - 11 Perfect Pushup Alternatives. For this video I use two paint cans to elevate my hands, but you can use any two objects that are equal in height. Anything level to elevate your feet you can use also.
Push Up Workout - 11 Perfect Pushup Alternatives. I would do this chest workout in a circuit. Start with the first chest exercise and go until failure. Wait 30 seconds to a minute, then begin chest exercise #2, and so forth.
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Push Up Workout - 11 Perfect Pushup Alternatives
chest workouts routine Push Up Workout - 11 Perfect Pushup Alternatives | |
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